Weigh In record (no journal entry) for 06 February 2012
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1930 kcal
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Fat: 39.90g | Prot: 222.98g | Carbs: 163.52g.
Breakfast: Milk (Nonfat), Impact Whey. Lunch: Chicken Breast (Skin Not Eaten), Protein Bar, Pineapple, Melon and Grapes, Cyclone Bars, CNP Pro Bar XS. Dinner: Ketchup, Mars Refuel, Dry Cured Ham Oven Baked, Cottage Cheese (Lowfat 2% Milkfat), Egg White, Egg, Dry Cured Ham Oven Baked, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Porridge, Milk (Nonfat). more...
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Losing 1.6 kg a Week
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