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Maybe calorie increase, high protein, low carb is settling in, 2 pounds down! Its late in the day better get my workout in! Cardio Groove Dance Party!
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112.5 kg
Lost so far: 40.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1238 kcal
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Fat: 25.79g | Prot: 75.23g | Carbs: 183.21g.
Breakfast: tomatoe, Turkey Leg Meat (Fryer-Roasters), egg whites. Lunch: water, hill country fare crackers, turkey chili. Dinner: hill country fare crackers, turkey chili. Snacks/Other: whole wheat bread, strawberry jam, peanut butter, special k cereal, banana. more...
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3154 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 0.9 kg a Week
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 Comments
That's awesome!!! I'm so glad you're seeing results so quickly! Keep up the great work chica. :)
06 Feb 12 by member: kstubblefield
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Thanks lady, I did readyou blog. Sometimes I expect too much and dont give myslef enough credit for the changes I have made. Recently realized if I can hold at 250 for 3 months then thats a great sign that I can maintain a helathy weight what ever that will be for me. I also agree that the goal is definately not to be skinny! That use to b emy thinking but a sthis journey becomes a real life style change my ideas have become more realistic and I want to be a size healthy whatever that is for me. I just continue to work on self defeating behaviors and make more positive changes where they can be made. Thanks for your support!
06 Feb 12 by member: mrs smith1
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08 Feb 12 by member: slimatlast
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mrs smith1's Weight History
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