Weigh In record (no journal entry) for 08 May 2017
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101.2 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 113.62g | Prot: 154.22g | Carbs: 31.18g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Kroger Jumbo Eggs. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Chicken Thigh (Skin Not Eaten), Chicken Breast, Brown Gravy, Beef T-Bone Steak (Trimmed to 1/4" Fat), Pork Chops (Top Loin, Boneless), Red Potatoes (Flesh and Skin). Snacks/Other: Cheddar Cheese, Peloponnese Kalamata Olives, Yellow Sweet Peppers. more...
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Losing 0.1 kg a Week
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bclaybrooks's Weight History
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