Weigh In record (no journal entry) for 08 May 2017
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80.1 kg
Lost so far: 0.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 36.90g | Prot: 63.18g | Carbs: 282.75g.
Lunch: Biscotto al Burro o Allo Zucchero, Olio Extra Vergine di Oliva, Mele Golden Delicious, Pane Comune, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patate Crude, Riso Classico Parboiled. Dinner: Olio Extra Vergine di Oliva, Fagioli Borlotti, Mele Golden Delicious, Olio Extra Vergine di Oliva, Riso Classico Parboiled, Zucchine. Snacks/Other: Mele Golden Delicious, Banana. more...
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Losing 2.1 kg a Week
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