Weigh In record (no journal entry) for 08 May 2017
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 87.40g | Prot: 242.06g | Carbs: 212.36g.
Breakfast: Impact Whey Protein, Magerquark, Leinöl, Feine Erdnussbutter (Gesalzen). Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Thai Jasmine Rice, Cuisine soya, Hähnchen Minutenschnitzel, Champignons. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit, Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne. more...
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Losing 0.7 kg a Week
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PumpingDennis's Weight History
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