Weigh In record (no journal entry) for 08 May 2017
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 93.55g | Prot: 150.20g | Carbs: 375.17g.
Breakfast: Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Jumbo Beenham Honing-Mosterd, Lidl Kletzenbrood. Dinner: Campina Perzik Yoghurt, Almhof 0% Vet Yoghurt Spaanse Sinaasappel, HAK Rode Bieten, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Lidl Appeltaart Bereid met Roomboter, Côte d'Or Puur Hazelnoten, Bolletje Goed Bezig Havermoutrepen, Havermout Muffin. more...
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3396 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 6 hours. more...
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steady weight
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janjonker's Weight History
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