Weigh In record (no journal entry) for 08 May 2017
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 33.80g | Prot: 88.09g | Carbs: 147.60g.
Breakfast: Aldi Antipasti Creme Feta, Aufbackbrötchen, Kaffee mit Milch und Zucker, Elstar, Chiquita Banane, Lidl Haferflocken, Alnatura Amaranth Gepufft. Lunch: Weizenbrötchen, Hipp Kartoffel-Rindfleisch-Eintopf. Dinner: Griechischer Salat, Weiße Champignons (Gebraten), Hähnchenbrust Fleisch. Snacks/Other: Honig, Himbeeren, Milbona Skyr Pur. more...
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1922 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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