Ninosch26's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

98.2 kg Lost so far: 5.4 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

1047 kcal

Fat: 55.41g | Prot: 100.14g | Carbs: 24.65g. Breakfast: Lidl Kochhinterschinken, Rührei, Kaffee. Lunch: Rinderhackfleisch, Aubergine mit Käse und Tomatensoße. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne. Snacks/Other: Natur Aktiv Bio Flohsamen. more...

2994 kcal

Exercise: Crosstrainer - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Ninosch26's Journal, 08 May 17

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Ninosch26's Weight History