lilechka1986's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

69 kg Lost so far: 10 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

908 kcal

Fat: 34.74g | Prot: 79.91g | Carbs: 68.16g. Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Дикий Рис (Вареный), Магнит Овощи на Пару, Ленморепродукт Нерка Стейк, Гречка Отварная, Куриная Грудка Отварная. Dinner: Творог 5%. Snacks/Other: Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Вареное Яйцо. more...

1949 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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lilechka1986's Journal, 08 May 17

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lilechka1986's Weight History