Weigh In record (no journal entry) for 07 May 2017
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84 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 84.85g | Prot: 87.44g | Carbs: 257.71g.
Breakfast: Gekochtes Ei, Bäcker Bachmeier Bauernschnitten, Almare Skandinavischer Räucherlachs, TiP Schinkenteewurst, Alpenmark Feiner Weichkäse mit Blauschimmel, Bäcker Bachmeier Bauernschnitten, Kaffee, Banane. Dinner: Griechischer Salat, Gemischter Salat mit Dressing, Spaghetti Bolognese. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Milka Vollmilchschokolade, Ramazzotti Ramazzotti, Augustiner Helles. more...
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3272 kcal
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Exercise:
Cross Training - 1 hour and 56 minutes, Bicycling (leisurely) - <16/kph - 44 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Münchinger's Weight History
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