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allenjr
Journal
07 May 17
allenjr's Journal, 07 May 17
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Weigh In record (no journal entry) for 07 May 2017
92.1 kg
Lost so far:
16.8 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2017:
1298 kcal
Fat: 72.10g | Prot: 56.86g | Carbs: 107.14g.
Breakfast:
Coffee.
Lunch:
Campbell's Bean with Bacon Soup.
Dinner:
Big Bowl Mongolian Beef, Potato French Fries, Mushroom Soup.
more...
2630 kcal
Exercise:
Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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