Weigh In record (no journal entry) for 07 May 2017
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 22.71g | Prot: 46.95g | Carbs: 188.70g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale, Vivi Verde Coop Farina di Kamut Biologica, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Caffè Espresso, Baule Volante Crusca di Avena Biologica. Lunch: Sedano Cotto, Zucchine Cotte, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Hero Marmellata Light alla Fragola, Scotti Risette Multicereal con Quinoa, Crodino Crodino, Sedano. Snacks/Other: Caffè al Ginseng, ProAction Pink Fit Bar, Alpro Oat Original. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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