Weigh In record (no journal entry) for 07 May 2017
|
58.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 67.98g | Prot: 69.22g | Carbs: 193.45g.
Lunch: Chocolate topping, Lite Milk, Chicken Burger, Iceberg Lettuce (Includes Crisphead Types), Ultra Light, Wholemeal Bread, Tasty Cheese Slices, Cucumber (with Peel), Tomatoes. Dinner: Woolworths Lite Milk, Flora Light, Chicken (Breaded and Fried), Coca-Cola Coca-Cola Zero (375ml), Heinz Mixed Vegetables, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Coffee (Instant), Bananas. more...
|
|
1628 kcal
|
Exercise:
Skip Rope - 10 minutes, 10 Minutes Light Activity - 26 minutes, Resting - 13 hours and 24 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harvey1121's Weight History
|