Weigh In record (no journal entry) for 06 May 2017
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109.9 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 35.73g | Prot: 85.14g | Carbs: 159.99g.
Breakfast: Smoothie King Carrot Kale Dream Smoothie. Lunch: Vegetable Beef Soup (Home Recipe), White Rice. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, dotFIT Dotbar Chocolate Mint Crunch, Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee-Mate Hazelnut Coffee Creamer, Hershey's Milk Chocolate (Fun Size), Cellucor Cor-Performance Whey Molten Chocolate. more...
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Losing 0.6 kg a Week
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jcon1980's Weight History
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