|
Period/Cycle
|
140.2 kg
Lost so far: 9.5 kg.
Still to go: 78.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 February 2010:
|
1096 kcal
|
Fat: 23.77g | Prot: 73.76g | Carbs: 164.14g.
Breakfast: Summer Squash (Crookneck and Straightneck), Deli Fresh Meats Shaved Honey Ham, cottage cheese kroger. Lunch: Fat Free Skim Milk with Vitamins A & D, special k cereal. Dinner: zucchini, Parmesan Herb Chicken, Roasted Potatoes with Broccoli & Cheese Sauce. Snacks/Other: smart pop, Apple Cinnamon Crescent Wraps, Slow Churned Rich & Creamy No Sugar Added Vanilla, Coffee (Instant Powder, Decaffeinated), coffee-mate fat free hazlenut, silk low fat vanilla, Fat Free Skim Milk with Vitamins A & D, stevia. more...
|
|
3966 kcal
|
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
330poundwoman's Weight History
|