Weigh In record (no journal entry) for 06 May 2017
|
109.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 62.05g | Prot: 101.39g | Carbs: 171.14g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tarçın, MusclePharm Combat İsolate, Ceviz, Feast Frambuaz, Keten Tohumu, Sütaş Light Süt. Lunch: Lahmacun. Dinner: Pınar Süzme Peynir, Kırmızı Domates, Roka Marulu, Sütaş Kaymaksız Yoğurt, Kabak Yemeği, Etli Taze Fasulye. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lostpoison's Weight History
|