Weigh In record (no journal entry) for 06 May 2017
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 9.68g | Prot: 176.11g | Carbs: 184.64g.
Breakfast: Яблоки, Домик в деревне Творог Обезжиренный 0,2%, Приготовленный Яичный Белок. Dinner: Морковь, Красное Яблоко, Огурец (с Кожурой), Помидоры, Куриное Филе. more...
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3250 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 35 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...
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Losing 1.8 kg a Week
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