Weigh In record (no journal entry) for 05 May 2017
|
58.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 63.68g | Prot: 35.46g | Carbs: 58.54g.
Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables, Almonds, Walnuts, Coconut Oil, 1% Fat Milk, Coffee. Lunch: Western Family Thai Coconut Chicken Soup, Lettuce Salad with Assorted Vegetables, Compliments Naan Bread. Snacks/Other: Walnuts, Chocolate Chip Cookies (Soft Type). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|