Weigh In record (no journal entry) for 05 May 2017
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 85.56g | Prot: 235.79g | Carbs: 255.73g.
Breakfast: Bananas, Oatmeal, Lactaid 2% Milk, Gala Apples. Lunch: Wild Harvest Grilled Vegetables, White Rice, Baked or Broiled Salmon. Dinner: Gala Apples, Cream Style Salmon Soup. Snacks/Other: 365 Organic Egg Whites, Smucker's Natural Chunky Peanut Butter, Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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Losing 2.5 kg a Week
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beregnash's Weight History
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