Weigh In record (no journal entry) for 05 May 2017
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 122.90g | Prot: 116.60g | Carbs: 258.02g.
Breakfast: Olijfolie, Boni Hennepzaad, Delhaize Pijnboompitten, Colruyt Everyday Rozijnen, Boni Pompoenpitten, Boni Zonnebloempitten, Alesto Alesto Pecannoten, Colruyt Everyday Notenmengeling, Soy Pro, Vanille, Pudding, Potje (K), Boni Bosvruchten, Hardgekookt Ei, Kolios Feta, Boni Groentemix Gegrild, Quorn Quorn Stukjes @ 96Kc/100G (K), Pasta Gekookt (K), Radijs, Rucola Sla, Cake met volle platte kaas en appelen 30/04/2017 (1043g = 10,43 porties van 100g), Peterselie, Broccoli, Oil & Vinegar Honey Thyme Dressing (Oil & Vinegar), Kania Mayonnaise Light, Sjalotten, Appel, Banitsa (K), Cherrytomaten. Lunch: Zapi Makreelfilets in Tomatensaus 156Kcal/100G (K), XXL Nutrition Green Protein Xxl. Dinner: Jonagold, Delhaize Gouda Jong, Buttella Omega 3, Volkoren Brood, De Beukelaer Penny, Carrefour Discount Halfvolle Melk, Kellogg's Frosties (30g), Pink Lady Apples. more...
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Losing 0.6 kg a Week
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