Weigh In record (no journal entry) for 05 May 2017
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81.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 36.99g | Prot: 40.62g | Carbs: 163.41g.
Lunch: Contorno Sugo al Nero di Seppia, Mele Golden Delicious, Olio Extra Vergine di Oliva, Finocchio Crudo, Pasta. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Uovo, Pane Comune, Mele Golden Delicious, Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, Patate Crude, Arance. more...
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2578 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours, Giornata media - 13 hours. more...
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Losing 1.0 kg a Week
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