Weigh In record (no journal entry) for 04 May 2017
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89.5 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 67.62g | Prot: 77.14g | Carbs: 83.47g.
Breakfast: Fürst Bismarck Natürliches Mineralwasser, TiP Käsescheiben, Weizenbrötchen. Lunch: Haselnüsse, Walnüsse, Leitungswasser. Dinner: Mozzarella, Tomaten, Fürst Bismarck Natürliches Mineralwasser, Bertolli Pesto Verde, Bio Schweinefilet-Medaillons, Cucina Getrocknete Tomaten, REWE Linguine Gekocht. Snacks/Other: Monster Energy Ultra Zero, Nimm2 Fruchtbonbon. more...
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Losing 1.4 kg a Week
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MarcoSchmidtff's Weight History
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