Weigh In record (no journal entry) for 04 May 2017
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98 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 36.20g | Prot: 47.29g | Carbs: 166.92g.
Breakfast: Arvejas Verdes Cocidas, Auyama, Semillas de Linaza, Aguacate, Bolonia, Queso Blanco Colby, Hojuelas de Avena. Lunch: Arvejas Verdes Cocidas, Pechuga de Pollo, Arroz Blanco. Dinner: Cambur, Quaker Leche con Avena, Ciruela Pasa. Snacks/Other: Café con Leche. more...
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Losing 0.9 kg a Week
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olafo360's Weight History
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