Weigh In record (no journal entry) for 04 May 2017
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 57.76g | Prot: 84.22g | Carbs: 182.15g.
Breakfast: Myprotein Impact Whey Protein Vanille, Äpfel, Aldi Haferflocken. Lunch: Kerrygold Original Irische Butter, Milsani Speisequark 20%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ei, Bratkartoffeln. Snacks/Other: Myprotein Protein Brownie. more...
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Losing 2.8 kg a Week
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