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I'm glad exercise pays off.
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 38.05g | Prot: 63.54g | Carbs: 214.75g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Tea (Brewed), Krusteaz Belgian Waffles, Scrambled Egg (Whole, Cooked). Dinner: Starbucks Iced Green Tea (Venti), Lettuce Salad with Cheese, Tomato and/or Carrots, Pampered Chef Parmesan Chicken & Pasta. Snacks/Other: Simply Orange Simply Lemonade, Coffee with Sugar, Driscoll's Blackberries, French Meadow Bakery All Natural Coconutty Macaroons. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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