Trenee39's Journal, 05 Feb 12

Trenee39's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2012

146.5 kg Lost so far: 7.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2012:

1165 kcal

Fat: 30.78g | Prot: 85.19g | Carbs: 137.84g. Breakfast: total cereal, 2% milk. Lunch: chicken drumstick. Dinner: chicken drumstick, milk, total cereal. more...

4061 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Trenee39's Weight History

View Complete History

Trenee39's Journal, 05 Feb 12

Submit a Comment

Trenee39's Weight History