Weigh In record (no journal entry) for 04 May 2017
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 65.14g | Prot: 84.11g | Carbs: 23.56g.
Breakfast: Sal, Sadia Linguiça Calabresa Defumada, Nestlé Creme de Leite, Omelete, Café. Lunch: Pimentão Verde, Cebolinha Verde, Coentro, Alho, Cebolas, Carne do Peito de Frango, Sal, Maionese, Catchup, Quero Milho Verde, Pepino (Descascado), Tomates Cereja, Alface. Dinner: Bacon, Alface, Tomates Cereja, Mostarda, Catchup, Queijo Mozzarella, Nestlé Creme de Leite, Sadia Hambúrguer de Carne Bovina, Café. more...
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2449 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 50 minutes, Hanging Laundry - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Hiking - 30 minutes. more...
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Losing 6.0 kg a Week
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Valeria Sueli's Weight History
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