Weigh In record (no journal entry) for 04 May 2017
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66 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 101.24g | Prot: 113.16g | Carbs: 286.14g.
Breakfast: Kamps Butter-Schoko-Croissant, Büsch Roggenfilou. Lunch: Mittagessen. Dinner: Roter Tafelwein, Ravensberger Vanillesoße, Bofrost Hefeklöße, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Ikea Köttbullar, Frosta Gemüsepfanne Italia. Snacks/Other: Balisto Muesli-Mix, Apfelsaft, Apfelstrudel. more...
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2513 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours and 20 minutes, Running (jogging) - 8/kph - 25 minutes, Sitting - 7 hours and 18 minutes, Sleeping - 8 hours and 57 minutes. more...
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Losing 0.5 kg a Week
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Andream83's Weight History
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