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1378 kcal
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Fat: 35.01g | Prot: 86.89g | Carbs: 181.42g.
Breakfast: AH Filet Americain Naturel, AH Grof Volkoren Brood, Koffie met Melk, Aldi Kalkoenfilet Gegrild. Lunch: AH Drinkyoghurt Sinaasappel 0% Vet, AH Halvajam Aardbei, Milner Jonge Kaas 30+, AH Grof Volkoren Brood. Dinner: Olijfolie, Arla Halfvolle Biologische Yoghurt Vanille, AH Hamlappen, Bleekselderij, AH Spruiten, Courgette, Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Kanzi Appels, Melkan Magere Franse Kwark, Honing, Aldi Walnoten. more...
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2988 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Ironing - 30 minutes, Running (jogging) - 8/kph - 28 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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Bianca Masselink's Weight History
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