Weigh In record (no journal entry) for 08 February 2010
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116.6 kg
Lost so far: 3.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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2343 kcal
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Fat: 101.34g | Prot: 158.91g | Carbs: 206.20g.
Breakfast: shredder cheddar, Scrambled Egg, 45 Calories and Delightful 100% Multi Grain Bread, Strawberry Spread, Grape Juice. Lunch: Mixed Vegetables (Frozen), 99% Fat Free Beef Broth, Beef Stew Meat, Diet Apple Pie, Saltine Crackers, Milk (Nonfat). Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Baby Spinach, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Shredded Mild Cheddar Cheese, Milk (Nonfat), Baby Carrots, Bacon Ranch Salad Dressing. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Natural Applesauce, Hickory Smoked Beef Jerky, Chewy Granola Bars - Variety Pack, Herbal Tea (Other Than Chamomile, Brewed), Dark Chocolate Hearts. more...
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3329 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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