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Praise the Lord for his help to me. Almost 100 lbs lost, from March a year ago. Still trying to get numbers right and eat more protein. Can't find a good tasting protein mix to supplement​ my meal. Eating extra food to stop losing weight has triggered increase in appetite. I stay hungry. Still looking forward to Summer work break to get outdoor activities going. If busy, mind not consumed with wanting to eat. Plus, I need to exercise and lose extra fat (build muscle). I still keep up with logging food. Success to all!
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63.5 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 64.12g | Prot: 49.77g | Carbs: 176.96g.
Breakfast: Grands! Homestyle Buttermilk Biscuits, CEREAL, Sugar Free French Vanilla Powder Coffee Creamer, Whole Milk. Lunch: Giant White Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam. Dinner: Publix Ground Chuck 80/20, Hunt's Manwich Original Sloppy Joe Sauce, Sunbeam Hamburger Bun. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g), Honey, Breyers No Sugar Added Butter Pecan Ice Cream, Duncan Hines Signature Fudge Marble Cake, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 0.2 kg a Week
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