Weigh In record (no journal entry) for 04 May 2017
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133.8 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 67.22g | Prot: 117.74g | Carbs: 113.79g.
Breakfast: Hamlyns Scottish Oatmeal, Coffee. Lunch: Coffee, Tesco Healthy Living Natural Cottage Cheese, Schar Gluten Free Crispbread, Coffee, Skyr Strawberry Yogurt. Dinner: Tesco Simple Side Salad, Tesco Ribeye Steak. Snacks/Other: Crab Sticks, Gin, Schweppes Slimline Indian Tonic Water, Gin, Tesco Crumbed Ham, Tesco Folded Flatbread, Coffee, Grapes, Walnuts, Tesco Cocktail Sausages. more...
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Losing 31.8 kg a Week
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