Weigh In record (no journal entry) for 04 May 2017
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59.7 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 11.60g | Prot: 30.88g | Carbs: 47.15g.
Lunch: Alpenhain Obazda Original, Quinoa Gekocht. Dinner: Heidelbeeren, Himbeeren, Zimt, Eiklar, Exquisa Quarkcreme Natur 0,2%, Exquisa Quarkcreme Natur 0,2%, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: TiP Brausetablette Vitamin C, Trauben. more...
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2350 kcal
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Exercise:
Housework - 2 hours, Shopping - 45 minutes, Cooking - 1 hour and 40 minutes, Ironing - 1 hour, Running - 10/kph - 43 minutes, Sleeping - 6 hours and 15 minutes, Resting - 11 hours and 37 minutes. more...
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Losing 4.9 kg a Week
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SusannF.'s Weight History
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