07:00 AM - Two pieces of clothes on. Empty stomach.
|
112.7 kg
Lost so far: 5.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 74.54g | Prot: 163.13g | Carbs: 159.54g.
Breakfast: Fish Curry, Plain Dosa, Egg Omelette, Milk (Whole Milk). Lunch: Lamb Liver (Cooked, Braised), Chapati. Dinner: Lamb Lungs (Cooked, Braised), Chapati, Mangos, Plain Yogurt (Whole Milk). Snacks/Other: Cashew Nuts, Milk (Whole Milk). more...
|
|
2972 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushtaqkhan's Weight History
|