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lilechka1986
Journal
04 May 17
lilechka1986's Journal, 04 May 17
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Weigh In record (no journal entry) for 04 May 2017
69 kg
Lost so far:
10 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2017:
1223 kcal
Fat: 51.19g | Prot: 78.13g | Carbs: 120.58g.
Breakfast:
Сухой Жареный Несоленый Арахис, Ленивая Овсянка.
Lunch:
Ваби Саби Роллы Калифорния с Креветкой (6), Роллы Филадельфия, Матрикс Протеиновый Коктейль.
Dinner:
Творог 5%.
Snacks/Other:
Банан.
more...
1753 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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lilechka1986's Weight History
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