Weigh In record (no journal entry) for 03 May 2017
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 89.28g | Prot: 223.38g | Carbs: 205.16g.
Breakfast: Scitec Nutrition 100% Whey Protein, Auchan Mélange de Fruits Rouges, Quaker Flocons d'avoine, Leader Price Lait de Soja Vanille, Beurre de Cacahuètes. Lunch: Saupiquet Filets de Maquereaux au Naturel, Auchan Mozzarella, Oeuf (Entier), Carrefour Betteraves Rouges Cuites et Épluchées, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Olives Noires, Concombre (avec Peau). Dinner: Concombre (Pelé), Tomates, Carrefour Poivrons en Lanières, Escalope de Poulet, Riz Basmati (Cuit). Snacks/Other: Figues Sèches, Scitec Nutrition 100% Whey Protein. more...
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2784 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jallelovic's Weight History
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