Weigh In record (no journal entry) for 03 May 2017
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 25.09g | Prot: 49.41g | Carbs: 156.60g.
Breakfast: Kaffee mit Milch und Zucker, Cocktailtomaten, Philadelphia Doppelrahmstufe, Lieken Urkorn Gersterbrot. Lunch: Salakis Feta Natur, Milbona Skyr Pur, Aldi Frischei-Nudeln, REWE Bolognese Sauce, Brokkoli. Dinner: Schneekoppe Leinsamen Geschrotet, Honig, Heidelbeeren, Milbona Skyr Pur. Snacks/Other: Kaffee mit Milch und Zucker. more...
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1744 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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