lena9264443's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

56.6 kg Lost so far: 0.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

956 kcal

Fat: 54.59g | Prot: 49.78g | Carbs: 69.34g. Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Куриные Бедрышки (Запеченные), Гречка Отварная. Dinner: Окей Яйцо Перепелиное, Капустный Салат, Лента Свекла с Чесноком. Snacks/Other: Мороженое Пломбир. more...

1993 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Aerobics - 30 minutes, Yoga - 1 hour and 30 minutes, Sauna - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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