Weigh In record (no journal entry) for 03 May 2017
|
54.7 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 92.52g | Prot: 95.59g | Carbs: 154.84g.
Breakfast: Bob's Red Mill Super Fine Natural Almond Flour, Chosen Foods Avocado Oil, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Organic Raw Honey, Dole Bananas, Trader Joe's California Walnut Halves & Pieces, Egg. Lunch: Hawaiian Style Pickled Vegetables, Trader Joe's Roasted & Unsalted Sunflower Seeds, Quinoa (Cooked), Egg Omelet or Scrambled Egg with Cheese, Pesto Sauce, L&L Hawaiian Barbecue Chicken Katsu, Mixed Salad Greens, Trader Joe's Farm Raised Smoked Trout, King's Hawaiian Original Hawaiian Sweet Sliced Bread. Dinner: Cooked Garlic, Ground Turkey (Cooked), Cooked String Beans (Fat Added in Cooking), Trader Joe's Organic Raw Honey, Jason's Deli Tomato Slice. Snacks/Other: Watermelon, Great Value Frozen Red Raspberries, Fage Total 2% Greek Yogurt, Tangerine. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|