Weigh In record (no journal entry) for 03 May 2017
|
89.7 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 60.68g | Prot: 62.84g | Carbs: 159.66g.
Breakfast: Knoblauch, Gouda, Rucola, Putenbrust Fleisch, Vollkorn-Tortilla, Guacamole, Vollkornbrot, Kaufland Natürliches Mineralwasser. Lunch: Schafskäse, Salatgurke, Gelbe Paprika, Rote Paprika. Dinner: Fürst Bismarck Natürliches Mineralwasser, Meggle Kräuterbutter, REWE Langkornreis mit Wildreis, Putenschnitzel. Snacks/Other: Fürst Bismarck Natürliches Mineralwasser, Storck Knoppers. more...
|
|
2697 kcal
|
Exercise:
Rowing - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 17 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcoSchmidtff's Weight History
|