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irena jenny
Journal
03 May 17
irena jenny's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
61.8 kg
Lost so far:
14.8 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
502 kcal
Fat: 29.31g | Prot: 34.24g | Carbs: 34.34g.
Lunch:
Butter, Gekochter Blumenkohl (Fettfrei gekocht).
Dinner:
Landgeflügel Hähnchenbrust-Filet, Knorr Salatkrönung Paprika-Kräuter, Tomaten, Gurke (mit Schale), Kopfsalat.
more...
1671 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 23 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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irena jenny's Weight History
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