Weigh In record (no journal entry) for 03 May 2017
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92.7 kg
Lost so far: 2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 72.68g | Prot: 94.27g | Carbs: 224.22g.
Breakfast: Waitrose Essential Porridge Oats, Tesco Semi-Skimmed Milk, Bananas. Lunch: Tesco Aubergine, Quinoa (Cooked), Waitrose Scottish Salmon Fillets, Sesame Oil, Sainsbury's Red Onions, Tesco Broccoli Florets, Tesco Spring Greens, Rapeseed Oil, Red Sweet Pepper. Dinner: Tesco Aubergine, Quinoa (Cooked), Waitrose Scottish Salmon Fillets, Sesame Oil, Sainsbury's Red Onions, Tesco Broccoli Florets, Tesco Spring Greens, Rapeseed Oil, Red Sweet Pepper. Snacks/Other: Smirnoff Vodka, Budweiser Beer (Large Can), Clementines, Whole Milk, Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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