Weigh In record (no journal entry) for 03 May 2017
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77 kg
Lost so far: 9.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 82.87g | Prot: 40.92g | Carbs: 173.72g.
Breakfast: Süt, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Eti Lifalif Kuru Meyveli Müsli, Mis Beyaz Peynir. Lunch: Birşah Yoğurt, Patates Yemeği. Dinner: Birşah Yoğurt, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Algida Frigola, Eti Topkek, Havuç, Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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2078 kcal
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Exercise:
Housework - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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