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Another day down on the scale! I guess my body is telling me that the little bit of working out i have done is helping. I m very encouraged and excited! I m not doing very much, but every little bit counts! Yay me!!!!
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107.9 kg
Lost so far: 1.0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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2097 kcal
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Fat: 43.57g | Prot: 116.15g | Carbs: 334.96g.
Breakfast: Pom Wonderful, Water, banana, Reduced Fat Deli Style Sliced Provolone Cheese, egg beaters, Oroweat Sandwich thin, Canadian Style Bacon. Lunch: Water, Hunger Satisfaction, Oroweat Sandwich thin, chobani lemon yogurt, blueberries, Laughing Cow light Herb& Garlic. Dinner: reduced fat cheese, Subway Oven Roasted Chicken Breast. Snacks/Other: Bananas, Cocoa Roast Almonds, Gatorade Prime bites, Water, Sunrise Energy Bars by Best Express Foods, Inc., Dried Fruit Mixture. more...
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3629 kcal
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Exercise:
Standing - 1 hour, 5 Treadmill intervals 4@3.5 to 1@5.5 - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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 Comments
AWESOME!! And yes, every little bit helps...eating right, portion control, exercise...anything you do that is a better choice (even if it is only slightly better) makes a difference and your body will react to it. Keep up the good work...and just keep trying to make better choices each day...Later.
04 Feb 12 by member: madjak30
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