Weigh In record (no journal entry) for 02 May 2017
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74 kg
Lost so far: 21.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 26.81g | Prot: 39.46g | Carbs: 143.35g.
Breakfast: Kaffee mit Milch, Milram Frühlingsquark Leicht, Roggen Knäckebrot. Lunch: Edeka Rhabarber Saft, Knäckebrot, Edeka Putenfleisch in Aspik. Dinner: Knorr Sauce Hollondaise Light, Hähnchenbrust, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edeka Rhabarber Saft, Haribo Gummibärchen, Knusperone Reiswaffeln mit Milchschokolade. more...
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Gaining 4.9 kg a Week
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franschee's Weight History
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