|
Spur veg burger, salad, onion rings. No exercise
|
113.6 kg
Lost so far: 4.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 38.71g | Prot: 30.36g | Carbs: 216.58g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, Lite Medium Fat Spread, Scone, Chocolate Coated Marshmallows. Lunch: Cinnamon Sugar, Banana, Toasted Raisin Bread. Snacks/Other: Grapes, Lite Medium Fat Spread, Premium Brown Bread, Litchi Flavoured Sparkling Drink, Naartjie, Scone, Slimmers Choice Sweet Potato Crisps. more...
|
|
2922 kcal
|
Exercise:
Sleeping - 7 hours and 50 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Gaining 2.3 kg a Week
|