Weigh In record (no journal entry) for 04 February 2012
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102.4 kg
Lost so far: 11.9 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2012:
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2067 kcal
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Fat: 100.36g | Prot: 68.60g | Carbs: 224.76g.
Breakfast: skim milk, Multigrain Crispy Oats. Lunch: home fries, Applebee’s Reuben. Dinner: Chinese Style Noodles, White Rice, General Tso's Chicken. Snacks/Other: Mountain Trail Mix, tortilla chips, Hummus. more...
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Losing 0.3 kg a Week
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timgardner's Weight History
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