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polina-vladimirovna
Journal
02 May 17
polina-vladimirovna's Journal, 02 May 17
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Weigh In record (no journal entry) for 02 May 2017
61 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2017:
310 kcal
Fat: 14.29g | Prot: 22.48g | Carbs: 21.27g.
Breakfast:
Овсяно-блин.
more...
2060 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 30 minutes, Running - 10/kph - 20 minutes, Sleeping - 7 hours and 27 minutes, Resting - 14 hours and 58 minutes.
more...
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polina-vladimirovna's Weight History
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