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asya2001
Journal
02 May 17
asya2001's Journal, 02 May 17
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Weigh In record (no journal entry) for 02 May 2017
63 kg
Lost so far:
24.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2017:
434 kcal
Fat: 6.50g | Prot: 24.97g | Carbs: 69.20g.
Breakfast:
Кофе с Молоком.
Lunch:
Активиа Био+Протеиновая с Черносливом и 5 Злаками.
Dinner:
Вкуснотеево Кефир 1%.
Snacks/Other:
Фруто Няня Пюре Десерт, Фруто Няня Пюре Яблоко, Орбит Жвачка, Coca-Cola Кока-Кола Зеро, Фруто Няня Пюре Витаминный Салатик.
more...
1708 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Cross Training - 7 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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asya2001's Weight History
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