Weigh In record (no journal entry) for 01 May 2017
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 69.85g | Prot: 194.96g | Carbs: 154.94g.
Breakfast: Leader Price Lait de Soja Vanille, Auchan Banane, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine, Beurre de Cacahuètes. Lunch: Brocoli Cuit (à l'Etat Congelé), Oignons Matures Cuits, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Omelette ou Oeuf Brouillé, Blanc de Poulet. Dinner: Huile d'Olive, Notre Jardin Brocolis en Fleurettes, Auchan Colin d'Alaska, Auchan Colin d'Alaska. Snacks/Other: Nespresso Capriccio, Nespresso Capriccio, Nespresso Capriccio, Scitec Nutrition 100% Whey Protein. more...
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2813 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jallelovic's Weight History
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